Dr. Rachana Tataria

Hip Dips Correction: Does Fat Grafting Really Work?
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December 13, 2025
5 min read
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Hip dips—those inward curves between the hip bone and thighs—are completely natural, but many people prefer a smoother, rounder silhouette. With advancements in body contouring procedures, fat grafting for hips has become a popular choice for addressing hip dips in a natural, long-lasting way.

If you're exploring hip dip correction, fat grafting in Mulund, or considering hip augmentation in Mumbai, understanding how the procedure works is the first step toward making an informed decision.

What Is Fat Grafting for Hip Dips?

Fat grafting, also known as lipofilling, involves removing fat from areas like the abdomen, thighs, or flanks and injecting it into the hip dip region. This technique adds volume exactly where it’s needed, creating smoother and more balanced body contours

People choose this approach because it offers:

A natural hip augmentation using your own fat

Minimal scarring

A refined look that improves the waist–hip ratio

Long-term contour enhancement

A safer alternative to synthetic fillers

For individuals considering cosmetic surgery in Mulund or consulting a plastic surgeon in Mumbai, fat grafting remains one of the most effective options for shaping the hips.

Does Fat Grafting Really Work for Hip Dip Correction?

Yes. Fat grafting is currently the most effective and natural method for correcting hip dips. It works by restoring volume to the hollow area, creating a smooth, rounded hip contour.

However, results depend on:

The amount of fat available for transfer

The surgeon’s technique

Postoperative care (avoiding pressure on grafted areas)

Natural fat survival (usually 60–70% of transferred fat remains long-term)

With skilled planning and precise fat placement, patients can achieve a noticeably fuller and more balanced appearance.

What About Non-Surgical Options?

YSome patients inquire about non-surgical hip enhancement, such as dermal fillers. While fillers can add temporary volume, they:

Offer limited shaping ability

Require repeated sessions

They are not as natural-looking as fat

They are more expensive over time

This is why fat grafting remains the preferred choice for those wanting more stable, natural results.

Benefits of Hip Fat Grafting

Uses your own body fat—no synthetic material

Long-lasting contour changes

Enhances both the donor and hip areas

Minimal downtime compared to implants

Can be customized for subtle or dramatic shaping

Patients seeking fat grafting in Mulund or hip augmentation in Mumbai appreciate that it improves overall proportions, not just the hip dips alone.

Can fat grafting completely eliminate hip dips?

Fat grafting significantly improves hip dips, often making them barely noticeable. However, complete elimination depends on your anatomy and fat availability. Most patients see a dramatic smoothing effect, but should expect realistic, natural results—not an overly exaggerated shape.

How long do results from hip fat grafting last?

Once the transferred fat settles—typically after 3–6 months—the results are long-lasting. The surviving fat remains permanently, but major weight changes may alter the final look.